How To Improve Skating Speed – 3 Techniques

how to improve skating speed

This article is for people who want to improve their skating speed. To increase your speed, you must do intensive training and work on the most important aspects of skating such as the push and glide technique. You should also practice a lot in order to get better at it. This will help you become faster than before. If you are not sure if you can skate fast enough or have any questions about how to train properly, then read this first!

We have pulled together this beginner’s guide on how to improve skating speed.

Strategies, exercises, and tools overview: A beginner’s look at how to improve skating speed

There are many things that are involved in skating, one of which is the technique, but there are also other factors that can affect your speed such as age and weight.

Another thing that affects your ability to skate fast is your strength. You should try to build up your muscles by doing exercises like squats and lunges regularly. These are great ways to increase muscle mass in a short amount of time. The more muscular you become the easier it will be for you to push yourself around.

Finally, practice makes perfect! Practice as many times per day as possible.

When you are looking for ways to improve your skating speed, it is important to have a variety of strategies that are tailored to fit your style of skating. There are many different exercises that can be used to increase skating speed, with varying levels of difficulty. The following section will provide an overview of some of the most common exercises used by hockey players and speed skaters alike.

These include drills such as sprints, agility work, plyometrics, strength training, core strengthening, balance/stability, flexibility, and more.


The first step in improving skating speed is to learn proper technique when performing sprints or short bursts of running. Sprinting involves taking off from a stationary position (i.e., standing still) and then quickly accelerating forward while maintaining good form.

Proper technique includes:

  • Keeping your knees slightly bent throughout the entire stride;
  • Using your hips for propulsion rather than relying solely on your legs;
  • Landing softly after each footstrike;
  • Maintaining control over your body during acceleration; • Staying relaxed through all phases of the movement.

The following drills will help you improve your ability to perform these techniques correctly.

Sprint Drills

1. Forward-Backward Sprints – Stand with feet shoulder-width apart, arms at sides. Run as fast as possible back and forth across an open space until fatigued.

Do not run in place or change direction. Rest briefly between sprints.

This drill is designed to develop speed endurance by forcing a runner to maintain maximum effort while running forward and backward.

It also develops strength because it requires that the legs be used for propulsion rather than just support. The exercise should be done on grass or dirt so there are no obstacles to trip upon. If this type of training is performed too frequently, however, it can cause injury.

2. Sprinting backwards (or “backwards”): This variation involves running forwards but with each step being taken backwards.

For example, Step left foot out; right leg steps back into position; repeat.

Do not stop when you reach your starting point. Instead, continue until you have completed one full revolution around a circle. To make sure that you do not injure yourself, start slowly at first and increase speed as you get more comfortable.


Something else to work on is the edge. The edge is what helps you propel forward while skating. If your edges aren’t sharp enough or if they’re too long, then you will lose control over how fast you skate.

You should try to keep them short so that you don’t fall down when you land.


Balance is very important in order to maintain a good posture while skating. This allows you to have better stability as well as being able to move more freely without falling. When learning new moves, make sure not to rush through them. Instead, concentrate on each movement slowly until you feel comfortable with it.


What is the most effective way to improve skating speed?

The most effective way to improve skating speed is by increasing the power output of the skater. This can be done by increasing the strength and explosiveness of their muscles and improving their technique and skill.

If you follow the tips we listed above, you should be skating faster in no time!

How long does it take to improve skating speed?

The time it takes to improve skating speed is different for everyone. It can take a few weeks or months depending on the individual’s skill level. the most important thing is to keep practicing.

Can I get seriously injured when skating faster?

Yes, you can get seriously injured skating faster. Skating too fast can cause a person to lose control of their skate and fall down. This can lead to injuries such as broken bones or concussions.

How can I prevent a skating injury?

Safety first! Make sure you wear the proper gear. Skaters should wear a helmet, elbow pads, wrist guards, and knee pads to reduce their risk of injury. Also, make sure you skate in a safe environment suitable for your skill level. Always stretch before skating to prevent injury. And finally, learn how to fall properly.


Skating can be fun and exciting but also challenging at times. It’s up to the skater to decide whether they want to continue practicing or quit altogether. The best way for beginners to learn about their own limits is by trying different things out.

Skating is a sport that requires speed and agility. Skaters should focus on power, acceleration, and quickness to improve their skating speed. When starting from a stop, keep your weight back on your heels and push with your toes to jump into motion quickly. To increase speed, skate faster than you normally would when practicing jumps or spins. Practice jumping over obstacles such as cones and poles. Use these skills to help build up strength and endurance.

Changing your skating stride can also make a difference in how fast a skater can go

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